In Centering Prayer, a contemplative practice taught by Thomas Keating, we choose a “sacred word” to help us return to our intention of awareness to God’s presence. The word might be “Peace” or “Be” or “Love”—something simple. Don’t spend too much time analyzing the word. Hold it lightly and let it go when it is no longer needed, but come back to it any time your thoughts interrupt the stillness.
Keating uses the imagery of a river in Centering Prayer to help compartmentalize our “thinking” mind. He says our ordinary thoughts are like boats on a river so closely packed together that we cannot experience the river that flows underneath them. The river is the Presence of God holding us up. When we find ourselves getting distracted or hooked by a thought or feeling, we are to return ever so gently to our sacred word, letting the boat (thought or feeling) float on downstream. Gradually, the mind is quieted, with fewer thoughts/feelings and more space between “boats.”
Be patient with this practice. We all have ingrained patterns. Sometimes the same thought or feeling will circle by again and again, saying “Think me! Think me! Feel me! Feel me!” as it tries harder to be noticed. Just keep returning to the sacred word and letting the boats float downstream.
