I always begin my prayer in silence, for it is in the silence of the heart that God speaks. God is the friend of silence-we need to listen to God because it's not what we say but what He says to us and through us that matters. Prayer feeds the soul-as blood is to the body, prayer is to the soul-and it brings you closer to God. It also gives you a clean and pure heart. A clean heart can see God, can speak to God, and can see the love of God in others. When you have a clean heart it means you are open and honest with God, you are not hiding anything from Him, and this lets Him take what He wants from you.
Mother Theresa